BLACK BEAN DIP

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Contributed by Heather Duncan
This recipe is REALLY YUMMY!
  • 2 Tbs. chopped green chilies
  • 2 small onions, chopped (1/2 cup)
  • 2 garlic cloves, crushed
  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 1 cup plain low-fat yogurt
  • 1 tsp. ground cumin
  • 1/2 tsp, salt
  • Tortilla chips or crackers, if desired
Place chilies, onions, garlic, and beans in a blender or food processor. Cover and blend on medium-high speed until almost smooth.

Spoon mixture into a small bowl. Stir in yogurt, cumin, and salt. Cover and refrigerate until chilled, or heat in 1 1/2-quart saucepan over medium heat, stirring frequently, until hot. Serve with tortilla chips.



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